CBD for anxiety – Cannabidiol, long for CBD, is a natural chemical compound (phytocannabinoid) found in the cannabis plant.
Proponent pieces of research show that CBD is indeed a powerful component when it comes to the alleviation of anxiety.
Unlike the most rampant phytocannabinoid of cannabis – Tetrahydrocannabinol (THC), CBD doesn’t get the consumer high.
Let’s delve into details and have a breakdown of how CBD is functional in counteracting anxiety.
What is anxiety?
According to the World Health Organization, anxiety disorders refer to a group of mental disorders characterized by excessive worries and fear.
The organization also reports that anxiety is the root cause for most disabilities in the USA and affects more than 264 million people worldwide as seen in the chart below.
The Anxiety and Depression Association of America also reports that anxiety affects more than 18% of the total population every other year.
Under most circumstances, anxiety sufferers are afraid to speak in public or even making informed decisions.
Symptoms that you are suffering from anxiety
Many people don’t know that they are suffering from anxiety until the situation gets out of hand. Some of the signs that you may be undergoing this point consist of restlessness, difficulties in staying or getting sleep, excessive worries every other time, and feelings of excessive worries.
The situation may be or maybe not medical depending on its severity. Either way, it is critical to get in touch with a health care professional when any of the symptoms mentioned above start manifesting themselves.
Preventing anxiety from being a nuisance is better than devising means of treating the same.
Types of anxiety
- Social anxiety disorder
- Post-traumatic stress disorder
- Obsessive-compulsive disorder
- Generalized anxiety disorder.
Now that we know what exactly anxiety is let’s jump into…
How CBD works in the human body
The human body has a unique organ referred to as the endocannabinoid system. It has an array of protein-based structures, scientifically referred to as the cannabinoid receptors.
These chemical structures are divided into two – CB1 and CB2 receptors. The former are majorly present in the brain region while the latter is located along with the central nervous system and the immune system.
There is limited research on how CBD interacts with the CB1 receptors. Now that CBD harbors both therapeutic and anti-inflammatory properties, it has a direct way of binding with the CB2 receptors to offer relief against other mental disorders like depression.
CBD typically works in the body by binding with cannabinoid receptors, which in the long run relay signals meant to suppress the associated pain point.
How CBD for anxiety can help
It is disheartening to keep on using pharmaceutical drugs in the quest to alleviate anxiety, but the symptoms won’t disappear.
That’s where Cannabidiol excels. There is no cause for alarm when consuming the compound as it lacks adverse effects.
How CBD can help in combatting anxiety is majorly based on a plentitude of researches. Most of these researches base their findings on the way how CBD can interact with the CB1 cannabinoid receptors of the Endocannabinoid System to modulate serotonin levels.
Serotonin is the neurotransmitter in the human brain responsible for regulating anxiety disorders. Those who have low serotonin levels are most likely to suffer from anxiety.
CBD typically helps in raising the serotonin levels to be average by assisting the body to process serotonin optimally.
Cannabidiol also binds with dopamine, the chemical structure that makes our bodies feel well. We can’t emphasize enough that CBD doesn’t give serotonin or dopamine. Instead, it enhances their sensitivity hence leading to controlled homeostatic effects.
We also ought to mention that CBD helps in combatting anxiety caused by the excessive consumption of recreational marijuana. It is such a powerful compound that it aids in putting the THC-associated risks at stake.
What research says about CBD for anxiety
You may be that cautious person who conducts due diligence on what researchers have to say before trying out any new product into your body.
Most of the preliminary research about CBD for anxiety got conducted on animal models like rats. All mammals, including the rats and humans, have the endocannabinoid system.
That said, how CBD reacts to the cannabinoid receptors in rats can as well get replicated on human beings.
Let’s take an example of Generalized Anxiety Disorder. According to the National Institute on Drug Abuse, Cannabidiol has the potential to reduce stress.
Reduced stress ends up improving the heart rate across the animal models.
Post-Traumatic Stress Disorder patients also have their solution in place. Study shows that Cannabidiol helps in reducing its associated symptoms like replaying negative moments.
The study also shows that CBD can get used to supplement pharmaceutical medication like Cognitive Behavioral Therapy for prompt results.
In a 2011 case study on Social Anxiety sufferers, it was concluded that Cannabidiol helps in reducing the levels of anxiety.
In a 2015 review to analyze the preliminary researches on CBD for anxiety, it got established that Cannabidiol is a potent phytocannabinoid that shows promising results in treating all the previously mentioned types of anxiety disorders.
Research on child’s anxiety got done in 2016. The researchers concluded that CBD has the potential to reduce sleep disorders arising from anxiety in children.
Taking CBD products for anxiety
Some of the forms of CBD under which one can take it for anxiety comprise:
- CBD oil
- CBD tinctures
- CBD gummies
- CBD edibles.
Among all the above forms, CBD oil is the most used method today. In fact, a 2011 publication in Neuropsychopharmacology shows that the consumption of CBD oil can help in the reduction of social anxiety disorders.
What to know before trying CBD for anxiety
As a beginner CBD user and anxiety sufferer, you may find yourself in the dire situation to rush things. However, it should never be the case.
Before you even figure out to use CBD for anxiety, the very first action to take is getting in touch with a healthcare professional. That way, it gets easier to determine whether your body is ready to handle any form of CBD product or not.
The same case applies to when you are under any other form of medication. Your doctor should help in determining the right time to start your CBD journey.
Either way, it is worth mentioning that you can’t expect results overnight. CBD takes some time to get absorbed fully along with the bloodstream and reach the respective cannabinoid receptors.
That said, patience is a crucial factor to consider in the quest to get a profound relief against anxiety.
CBD products with high amounts of THC can lead to anxiety. It’s advisable only to use CBD from the industrial hemp, and that have lesser than 0.3% Tetrahydrocannabinol.
The best CBD dosage for anxiety
Determining the right CBD dosage incorporates a myriad of factors. For instance, the body’s metabolism rate, weight, age, the severity of the anxiety disorders, and sex of the sufferer are critical factors to consider.
The best thing with Cannabidiol is that it can’t get overdosed. When one takes CBD in excess, they will only meet instances of sleepiness. This prompts them to reduce the dose in the next serving.
However, it’s reasonable to start from a little dose and increase it as you become more experienced. Nonetheless, the best way ever to determine the dosage is through liaising with a medic or looking for a reputable CBD manufacturer to clear the air on the same.
The safety of CBD in alleviating anxiety
In 2018, the World Health Organization revealed that there are no instances of addiction manifested in the consumption of CBD products.
As of the moment, the consumption of CBD products is safe. One can as well drive comfortably while still under the influence of CBD.
In unison, CBD researchers and experts can unanimously agree that the consumption of CBD products is safe.
CBD for anxiety side effects
You most undoubtedly are wondering whether CBD can lead to any side effects, as we have stated that it’s a safe product.
Now that this compound alters the body’s functioning, it may end up leading to variations in appetite, mood, and or cause vomiting across some users.
Legality of CBD
Following the 2018 December Farm Bill, hemp-derived CBD is legal, provided the THC levels get capped at 0.3%.
However, if the Cannabidiol is marijuana-derived, it is an illegal product federally.
It is essential to conduct due diligence before purchasing any CBD product. You can start by obtaining a license for using CBD for anxiety from your medic if the usage of medical marijuana is legal in your state.
To proceed, you may confirm the legality of the preferred CBD products if they are FDA-approved.
As seen in this comprehensive guide, Cannabidiol is a primal compound to the anxious patients. However, it is crucial to start the CBD for anxiety journey from scratch.
That typically involves getting in touch with a doctor when you feel the symptoms of anxiety. They then press on to determine whether you are suffering from anxiety or not. That way, their incredible pieces of advice come in handy before starting to take Cannabidiol.